SELF-CONFIDENT, STRENGTHENED AND OPTIMISTIC THROUGH LIFE - 7 DAYS JUST FOR YOU!
Always accessible, often under pressure, exhausted, all day running and without real breaks and no drive for new things?
Is this what you currently feel like?
When exactly do we take the time to stop, escape stress and think about what we are doing right now and how long we want to go on like this?
Do you feel trapped in everyday life? Do you come home from work in the evening and have no more drive for the things in life that you enjoy or that you have planned?
Well than - We have a great offer for you! Time for things that are important to you. Getting out of the hamster wheel, the "permanent accessibility", no permanent double burden of multitasking.
Discover yourself anew and find a way to reinvent your everyday life with the help of the strategies and exercises you have learned with us.
Set your focus on your strengths and resources and let yourself be supported by an extensive coaching and sports program for your body, mind and soul. Join us in the midst of vineyards on an beautiful agricultural winery in Piedmont.
Next dates
25.05.2019 - 01.06.2019
20.10.2019 - 27.10.2019
ON THE JOURNEY YOU CAN EXPECT
- Attentive morning gymnastics in the garden
- Guided meditation sessions
- Daily resilience and mindfulness workshops led by a systemic coach
- Daily sports and activity programme with trainer
- Personal make-up and style advice (for women)
- Free time to do what you like! The surroundings are ideal for long walks or various excursions. The sea is about 1 hour away :)
- Room with full board (drinks extra)
- Outdoor pool
- Maximum number of participants in the coaching group: 7 persons
- You want to bring your family, friends or children? No problem, talk to us.
Price per Person
Accommodation in a single room including full board, coaching and sports program costs 1890,00 Euro.
Price for adult companions: 770,00 Euro.
Price for Kids - including day care: 400,00 Euro.
WHAT EXACTLY DOES THE Coaching PROGRAM INCLUDE?
At the beginning we start with an individual coaching to define your needs and goals for this week.
We will work on the following topics within the framework of 5 coaching sessions of 3 hours each:
- Pausing and perceiving one's own needs.
- Perceive your own drivers and check how they are triggered.
- Exact location: Who am I and what roles do I have? How comfortable do I feel in my current roles?
- Recognizing and depositing beliefs.
- Carefully checking of your personal energy balance.
- Setting limits - maintaining limits - opening limits.
The accommodation offers many possibilities to let nature and environment simply affect itself and to reflect worked on topics.
At the end of the week you will receive another individual coaching to check how you feel after the program, whether you have achieved what you had planned and can now go home with new impulses and completely relaxed.
WHAT EXACTLY DOES THE Sports PROGRAM INCLUDE?
Before we start the sprot program, we will have a interview with you to define your needs, and to know your weak areas (e.g. knies, your back hurts etc.).
During the week, we start each morning with light meditation and sports exercises. In the evening, there is a balanced running program or work out for you - depending on your needs (with or without kettle bells) - or we will have a nice walk together through the vineyards.
Feedback of the first participants
Our first coaching trip to Italy in 2018 was a real success for the participants and us. In our blog, you can get some impression of the journey.
Here is, what our participants shared with us after the week.
I would definitely recommend you. I am thrilled and had a very nice time with you.
Uncomfortable questions in personal and professional surroundings are asked.
Enrichment in all facets.
Oh mum, what a pity, the cure is already over.
The program is a wonderful mixture of time for coaching, movement, get-togethers and time for me, in which the participants are treated very individually, in a great environment!
Very good coaching.
100 % Recommendation
What I take with me
many insights, one goal, many great memories of the great week with great people.
It's my kid's impression: I asked several times: everything is perfect!
We are:
The coaching workshops and mindfulness exercises are led by me (Susanne).
Julia Renner and Yves Deja will alternate in the sports programme. During the coaching workshops they will also look after the children of the participants.
Yves has been training youth groups in various sports directions for many years. He won six times the German championship in inline skating. He enjoys running, basketball, swimming and mountain biking.
Julia is a passionate handball player and started giving children's gymnastics classes at an early age. She has a great hand for children and is a creative cheerful nature.
Time for YOU
In addition to the coaching and sports program, you will also have plenty of time to relax, retreat and let your thoughts come and go. The area offers many possibilities to let nature and environment simply affect itself and to reflect on topics. In a mindful an open atmosphere you can exchange ideas with other participants and inspire and motivate each other.
I AM NOT SO SPORTY AND DO NOT WANT TO OVERTAX ME. DO I ALWAYS HAVE TO JOIN IN?
No way! We adapt the sportive offer to the wishes of the group. Julia and Yves will discuss with you in advance what is good for you and what goals you have for this week. Based on this, we adjust the offer for the group.
And - if you decide to skip the sport program - it is your choice to do, what feels good your you - right there, right now and when needed!
I have never had a coaching yet, do I have to pay attention to anything?
No, coaching is a process that helps people to better recognize and understand your current situation. Based on the findings you gain from a coaching, you can define your own goals and changes. A coach accompanies the process, you decide about your next steps.
All you need is a good access to yourself and the willingness to think about yourself.
How and where do stay?
We will stay on the picturesque Italian winery Cascina Intersenga with affiliated agriculture. Cascina Intersenga is located on the south-western slope of Vignale.
The accommodation offers tastefully furnished rooms with bath and shower. Our host Uwe Jens Burchard and our personal cook Shawn Brown (former cook at the LT10 in Darmstadt) will take care of the culinary well-being.
Here you can see some photos of the area and the rooms.
In a quiet and rural environment you can let your soul dangle and for a cool refreshment provide the in-house outdoor pool.
